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11/04/2019

Posted on Nov 3, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (2×5@70% 4×2@80% 1@85% 1@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Bruiser”

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

50 feet Burpee Broad Jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.