11/05/2018

Posted on Nov 4, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds for max reps:

1 min row

1 min power clean (135/95)

1 min burpee

1 min rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.