Book a No Sweat Intro Now →

11/05/2019

Posted on Nov 4, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (2×5@70% 4×2@80% 1@85% 1@90%)

Metcon

Metcon (Time)

For Time:

500/400-400/300-300/350 run

75-50-25 Double-Unders

30-20-10 Dumbbell Hang Squat Cleans 35/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.