11/06/2018

Posted on Nov 5, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

EMOM x 3

4 touch & go power cleans + jerks

-rest 1 min

EMOM x 3

3 touch & go power cleans + jerks

-rest 1 min

EMOM x 3

2 touch & go power cleans + jerks

Metcon

Metcon (Time)

800m run

24 hspu

400m run

12 hspu

200m run

6 hspu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.