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11/06/2019

Posted on Nov 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Gymnastics pulling day

3.3.3 x 5

R20-30s, r2-3 min

Metcon

Metcon (Calories)

10 min AB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.