11/07/2018

Posted on Nov 6, 18

Crossfit Adoration – CrossFit

Weightlifting

Front Squat (Double Barrel Front Squat 5 x 3)

Metcon (AMRAP – Rounds and Reps)

12 min

7 wb (20/14)

7/5 cal row
attempt this as an EMOM or E90s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.