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11/07/2019

Posted on Nov 6, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (2×5@70% 4×2@80% 1@85% 1@90%)

Metcon

Metcon (Time)

For time:

225 pound Deadlift, 15 reps

50 Pull-ups

225 pound Deadift, 12 reps

40 Pull-ups

225 pound Deadlift, 9 reps

30 Pull-ups

225 pound Deadlift, 6 reps

20 Pull-ups

225 pound Deadlift, 3 reps

10 Pull-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.