11/08/2018

Posted on Nov 7, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

RX: 12 min weighted strict pull

Scaled: 5 x 3 lean away pull ups ( harder than last week)

RX: then 4 drop sets @ 70- 80% (rest as needed)

or accumulate 30 ring rows AFAP

Metcon

Metcon (Time)

5 RFT

5 C2B

4 T2B

3 Burpees to the bar
Nowhere to hide just push it.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.