11/09/2018

Posted on Nov 8, 18

Crossfit Adoration – CrossFit

Weightlifting

Snatch (Squat Snatch 1.1.1.1 X 4)

rest 20 sec b/w periods

rest 2-3 min b/w sets

Metcon (Time)

50 air squats

50 cal bike

30 air squats

30 cal bike

10 air squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.