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11/09/2019

Posted on Nov 8, 19

Crossfit Adoration – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2…

AMRAP x 18 MINUTES

Partner 1 — Complete 1 Round

30 Double Unders

10 Deadlifts (155/105)|(135/95)

5 Hang Power Cleans

Partner 2 — Perform Double KB Front Rack Hold (If big class and not enough KB’s then single KB goblet squat hold)

*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.