11/10/2018

Posted on Nov 9, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2-3 partners alternate full rounds on each workout.

15 min amrap

10 double kbs

20 doublw kb dl

-rest 5 mins

15 min amrap

30 du

8 s2oh (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.