11/11/2018

Posted on Nov 10, 18

Crossfit Adoration – CrossFit

Metcon

Paul Martini (Time)

20 burpees

5 deadlifts ( 315/225)

20 t2b

5 deadlifts

20 wall balls (20/14)

5 deadlifts

20 hrpu

5 deadlifts

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.