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11/11/2019

Posted on Nov 10, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (5 x 5)

Think restorative, no percentages just focus on feeling great pushing the earth away from you

Metcon

Metcon (Time)

20.5 Redo, OR

For Time:

25 Deadlifts 185/125

20 Box Facing Jump Overs 24/20

15/11 Calorie Bike
Just a burning sprint, go for it.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.