11/12/2018

Posted on Nov 11, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Distance)

30 Mins Row;

every 500m get off and complete 50 ft of farmers walk (heavy)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.