11/13/2018

Posted on Nov 12, 18

Crossfit Adoration – CrossFit

Weightlifting

Power Clean & Split Jerk (Heavy triple w/ 3 sec pause in dip)

Regular power clean, stand up, dip for jerk, hold 3 secs, jerk.

Metcon

Metcon (No Measure)

EMOM 18

M 1- 3 bmu ( 5 burpee c2b)

M 2 – 6 UB C & J (115/75)

M 3- 10/7 cal bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.