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11/13/2019

Posted on Nov 12, 19

Crossfit Adoration – Adoration Fit

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

Cash out 3 rounds

5 Strict pull up (weighted)

10 chin ups

15 Ring pushups

20 ring rows

25 Ghdsu/abmat situps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.