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11/13/2019

Posted on Nov 12, 19

Crossfit Adoration – CrossFit

Metcon

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Metcon

Metcon (No Measure)

EMOM 16 min:

1- 6 two arm KB snatch 53/35#

2- 20-30s DU

3- 45 seconds free standing or wall assisted (belly facing) Handstand (accumulate as many seconds as you can)

4- 25 foot crab walk

Metcon (No Measure)

EMOM 16 min:

1- 6 two arm KB snatch 53/35#

2- 20-30s DU

3- 45 seconds free standing or wall assisted (belly facing) Handstand (accumulate as many seconds as you can)

4- 25 foot crab walk

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.