11-14-15

Posted on Nov 13, 15

Partner WOD:

400m run

20 Power Snatches (105/75)

30 Box Jump Overs

40 Burpee Pull Ups

50 Thrusters (empty bar- just strip the bar)

60 KB Lunges (53/35) front rack one kb

200 Du’s

60 KB Lunges

50 Thrusters

40 Burpee Pull Ups

30 Box Jump Overs

20 Power Snatches

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.