11/14/2018

Posted on Nov 13, 18

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (Find a working challenging back squat for the day.)

Weightlifting

Back Squat (20 @ 50% of above )

Metcon

Metcon (Time)

50- 40- 30- 20- 10

Du’s

7- 6- 5- 4- 3

Single Arm DB Thruster (each arm) 50/35

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.