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11/14/2019

Posted on Nov 13, 19

Crossfit Adoration – CrossFit

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest as needed b/w rounds

Our goal here should be 125-200 reps. Scale as needed to accomplish said goal. We’ve been working on bench and lots of gymnastic pulling, do something where you can rifle off big chunks of each.

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