11/15/2018

Posted on Nov 14, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

Warm up an play with HS Skill work.

If you have HSPU-

3 attempts max SHSPU

2 attempts max KHSPU

If you do not-

3 x 5 wall walks

2x 10- 12 box hspu ( most challenging)

3 x10 seated db press

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min

5 hspu

10 t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.