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11/15/2019

Posted on Nov 14, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

In 12 minutes build to a

Hang Power Clean (Heavy 3 rep)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.