11/16/2018

Posted on Nov 15, 18

Crossfit Adoration – CrossFit

Weightlifting

Snatch (1.1.1.1 x 5)

Full snatch. Rest 20 sec b/w periods. Rest 2 -3 min b/w sets.

Metcon

Metcon (Time)

5 Sets

10 power snatches (75/55)

200m run

Rest 1:1

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.