11/18/2018

Posted on Nov 17, 18

Crossfit Adoration – CrossFit

Metcon

Eric Olson (Time)

7 Rounds

5 hang cleans (155/105)

5 front squats (155/105)

5 box jumps (30/24)

50 du’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.