Crossfit Adoration – CrossFit
EMOM x 10
1 Power Snatch + Overhead Squat or 1 Squat Snatch.
-Hold the bar through the complex and try to maintain tension throughout, I’d rather have smooth reps than starting and stopping
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
1 Handstand Push-up
1 Strict Pull-up
1 Weighted Step Up (25/15; per side)
2 Strict Pull-ups
2 Weighted Step Ups (each side)
-for the metcon, I want us to get out of our heads and not think, just go.