11/19/2018

Posted on Nov 18, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

4 Rounds

750/600m row

8 manmakers (50/35 per hand)

6 tgu (50/35)

4 burpee box jump overs 30/24)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.