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11/19/2019

Posted on Nov 18, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1) Dumbbell Bench Press:

3 x 14-16 @ 4121

r1min

A2) Pronated Grip Ring Row:

3 x 14-16 @ 4121

r2min
-classic push/pull, make them really tough weight wise for bench and angle wise for the rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes:

14 Push Presses 115/80

50 Double-Unders

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.