11/20/2018

Posted on Nov 19, 18

Crossfit Adoration – CrossFit

Weightlifting

Clean & Jerk Complex (Challenging complex)

Build to heavy complex:

Power clean & Power clean & Push Press & Push Jerk

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.