11/21/2018

Posted on Nov 20, 18

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (2 x 20 @ 55% (heavier than last week))

Metcon

Metcon (Time)

6 Rounds

10 DB Snatch (50/35)

8 Box Jump Over (24/20)

6 DB Squat (50/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.