11/22/2018

Posted on Nov 21, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD

1 person working at a time.

30 min cap

100 snatches (95/65)

100 box jumps (24/20)

100 kbs (53/35)

100 cal row

100 cleans (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.