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11/22/2019

Posted on Nov 21, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

15-20 mins of dedicated Goat Work

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
-One day a week this cycle will be dedicated to goat work followed by classic CrossFit, get ready to throwdown old school.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.