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11/23/2019

Posted on Nov 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

PARTNER WOD

4 rounds for time of:

22 Kettlebell Swings, 70/53

22 Box Jumps, 24/20

Run400 m

22 Burpees 22 Wall Balls 20/14 lbs Team must run 400m together,

*if inclement weather, one person rows 400 followed by the other

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.