11/24/2018

Posted on Nov 23, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD

For Time:

600 Du’s/1000 Su’s

* Every 100 Du’s or Su’s

each team must complete:

5 Partner Deads

7 Synchro Burpees

9 Synchro WB ( partners in squat at same time)

** Pick a weight that is challenging and unbroken for both.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.