11/26/2018

Posted on Nov 25, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

E2MOM x 8

3 Hang Power Cleans & Push Jerks

Metcon

Metcon (Time)

5 Rounds

15 Wall Balls (20/14)

15 Power Cleans (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.