11/27/2018

Posted on Nov 26, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Max Reps

4 Min Clock:

10-20 C2B

AMRAP of Front Squat (95/65)

in remaining time.
Rest 3 mins then move unto next.

Metcon

(AMRAP – Reps)

For Max Reps

4 Min Clock:

10 -15 HSPU

AMRAP plate goblet squat (25/15)

In remaining in time.
Rest 3 mins then move on.

Metcon

Metcon (AMRAP – Reps)

For Max Reps

4 Min Clock:

5 BMU/ 10 pull up- 10 matador dips

AMRAP Air Squats

In remaining time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.