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11/27/2019

Posted on Nov 26, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

15-20 mins of dedicated Goat Work

Metcon

Metcon (Time)

Partner WOD:

-For Time w/

Buy in:

M/M Partners=

100 cals AB

M/F Partners =90 cals AB

F/F Partners 80 cals AB

-8 Rounds (Alternating full rounds)

8 Ring Dips

10 Box Jumps

-Repeat 100/90/80 Cals to finish

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.