11/28/2018

Posted on Nov 27, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Reps)

**Make them die for calories!

Min 1- 12:

EMOM

Min 1 Max cal AB

Min2 rest

Min3 Z1 pace AB

Min 13- 24:

Min1 Max cal row

Min2 rest

Min3 Z1 pace AB

@ Min 24 Complete 40 DB Step Overs (50/35) for time
Z1 pace = slow roll, pace to breathe and move with.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.