11/29/2018

Posted on Nov 28, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

Spend 15 mins working on the following:

A) Hand Walking ( free or 2′ from wall)

B) Wall inverted hip shifts w/ hand release (from a wall walk or kick up)

C) Box piked hip shifts w/ hand release

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min

25 Feet HS walk ( or 50 foot strict bear crawl)

15 deadlifts (225/155)

10 russian kbs (70/53)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.