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11/29/2019

Posted on Nov 28, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

4 x 20

Weighted Glute Bridges

Metcon

Metcon (Time)

For Time:

21 Turkish Get-Ups, Right Arm

50 Kettlebell Swings

21 KB Front Squats

50 Kettlebell Swings

21 KB Front Squats,

50 Kettlebell Swings

21 Turkish Get-Ups, Left Arm
Choose a weight that is tough but keeps you moving

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.