11/30/2018

Posted on Nov 29, 18

Crossfit Adoration – CrossFit

Weightlifting

Snatch Balance (3- 3- 3- 3- 3 )

or BTN Snatch grip push press & 3 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min

2 Deadlifts ( 315/225)

2 Box Jumps (30/24)

4 DL

4 Box Jumps

6 DL

6 Box Jumps

8 Dl

8 Box Jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.