12/01/2018

Posted on Nov 30, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

4 Deadlift (165/105)

5 Front Squat (165/105)

6 C2B

– rest 2 mins

15 min AMRAP

4 Front Squat (165/105)

5 S2OH (165/105)

6 T2B

– one partner runs through 4,5,6 tags next partner they run through 4,5,6 etc

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.