12/02/2018

Posted on Dec 1, 18

Crossfit Adoration – CrossFit

Metcon

Bullfrog 811GS (AMRAP – Rounds and Reps)

26 min

10 box jumps

5 deadlifts (225/155)

16 slam balls (30/20)

Cash Out:

811 meter farmers carry (2 x 53/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.