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12/02/2019

Posted on Dec 1, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 20 Alt. DB Power Snatches

R2min

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AMRAP 3:

9/6 Calorie Assault Bike

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

4 Power Snatches (135/95)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

2 Power Snatches (175/125)
10 Side with DB, should be UB by switching hands in air or very quickly on ground, push the weight, r 2min b/w sets

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Push hard on these AMRAPs, don’t dog any of them

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