12/04/2018

Posted on Dec 3, 18

Crossfit Adoration – CrossFit

Weightlifting

Metcon

Metcon (Weight)

Clean & Jerk EMOM x 15

Min 1- 5 : 2 power cleans @ 55- 75%

Min 6 – 10: 1 power clean & 5 front squats @ 55- 75%

Min 11- 15 : Clean & Jerk @ 70- 90%

Metcon

Metcon (Time)

400m run

40 t2b

30 pistols

20 clean & jerks (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.