12/05/2018

Posted on Dec 4, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

3 Rounds or 10 mins to complete for quality:

10 bent over rows

10 double kb/db deadlifts

30 sec hollow hold

Metcon

Metcon (No Measure)

2 set:

row 60 secs @ 80%

50′ plate hug hold AHAP

50′ farmers carry AHAP

5 -10 UB C2B

rest 90 secs

row 60 secs @ 80%

50′ plate hug hold AHAP

50′ waiters carry

3 – 5 bmu

rest to recovery b/w sets

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.