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12/05/2019

Posted on Dec 4, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

15-20 Min Dedicated Goat work

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Metcon (AMRAP – Reps)

Cash out:

Tabata Squat Jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.