12/06/2018

Posted on Dec 5, 18

Crossfit Adoration – CrossFit

Weightlifting

Metcon

Metcon (Weight)

A1) Power Snatch 2.2.2 rest 30 secs

r 2 mins x 3

A2) 45 sec double KB OH hold

r 2 mins x 3

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min

30 du’s

12 push press (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.