Book a No Sweat Intro Now →

12/06/2019

Posted on Dec 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1) Bench Press:

2 x 12-15 @ 4121

A2) Pronated Grip Ring Row:

2 x 12-15 @ 4121

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

4 Chest To Bar Pull-ups

8 Push-ups

12 Plate Lunges (25/15; total reps)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.