12/08/2018

Posted on Dec 7, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 35 Minutes:

10 Dumbbell Thrusters

10 Toes-to-Bars

10 Russian Kettlebell Swings

10 Hand Release Push-Ups

10 Box Jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.