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12/08/2019

Posted on Dec 7, 19

Crossfit Adoration – Open Gym

Metcon

Metcon

Metcon (Time)

The Ish

6RFT

1 Bear Complex (115/75)

6 Pull Ups

8 OHWL (45/25)

9 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.